Posted inQuestion about Japan
Why is Japan sleep deprived?
This article examines the issue of sleep deprivation in Japan, where an estimated 40% of the population suffer from chronic sleep deprivation due to a variety of factors such as work-related stress, long working hours and poor sleeping habits. The lack of adequate sleep can lead to a variety of health issues such as fatigue, irritability and even heart disease. Technology use before bedtime is also contributing to the problem, as well as employers and schools not encouraging healthier sleeping habits. Solutions are proposed on both an individual and societal level to help improve sleep quality in Japan.