This article explores the history and benefits of bathing in Japan, which is often seen as a way to relax and cleanse the body. It is common for Japanese people to take two baths a day: one in the morning and one in the evening. Taking two baths a day can bring numerous physical and mental benefits such as improved circulation, better skin health, improved sleep quality, reduced stress levels and improved overall wellbeing. Different types of Japanese baths are discussed, such as furo (Japanese style hot spring), sento (public bath house) & onsen (natural hot spring). It is important to wear appropriate clothing when attending these traditional Japanese bathing rituals such as yukata (light cotton kimono) & tabi (split toe socks). Taking two baths daily has long been an integral part of traditional life within Japan due its many physical & mental benefits making it an ideal form relaxation after hard days work/study.