Posted inQuestion about Japan
Does Japan have depression?
This article explores the prevalence of depression in Japan, its causes, symptoms, treatments, and prevention strategies. It is estimated that 1 in 10 people in Japan suffer from depression, with common causes including stressful life events, genetics, social isolation, poor physical health and substance abuse. Common symptoms include feelings of sadness and hopelessness, changes in sleep patterns and appetite. Treatment options include psychotherapy, medication and lifestyle changes. Statistics show that approximately 10% of Japanese adults suffer from major depressive disorder (MDD), with suicide rates increasing over recent years due to untreated cases among men aged 20-39 years old. Prevention & coping strategies for depression include developing healthy coping skills, practicing self-care and connecting with others.