Bento is a traditional Japanese dish consisting of small side dishes served in a single container, typically eaten for lunch or dinner. It has been popular since the 16th century and there are many different types of bento dishes available, such as ekiben (train station bentos), obento (lunch boxes), kyaraben (character-themed bentos) and omusubi (rice balls). There are many benefits to eating bento, such as convenience, portability and health benefits. Popular ingredients used in traditional Japanese bentos include white rice, pickled vegetables, fish, meat and eggs. Making your own homemade bento box is easy and fun - all you need is some basic kitchen equipment along with fresh ingredients. Pre-made boxed lunches can be found at most convenience stores across Japan or specialty shops featuring regional delicacies from around the country.