This article explores the prevalence of anxiety in Japan, its causes, symptoms, treatments and how to cope with it. According to a survey conducted by the Japanese Ministry of Health, Labor and Welfare in 2017, approximately 19 million people in Japan suffer from some form of anxiety disorder. Common causes include stressful working environments, lack of social support and cultural stigma. Symptoms include difficulty concentrating, restlessness, irritability and physical symptoms such as headaches or muscle tension/pain. Treatment typically includes psychological interventions such as cognitive behavioral therapy (CBT) or psychotherapy combined with medication if necessary. Strategies for coping with anxious thoughts/feelings include mindfulness techniques such as meditation or yoga, regular exercise, talking about worries/fears with someone you trust and relaxation techniques. It is important to seek professional help if needed.