The Japanese diet is one of the healthiest and most balanced diets in the world, emphasizing fresh, whole foods such as fish, vegetables, and rice as well as fermented soy products. It has many health benefits due to its focus on fresh ingredients that are prepared with minimal processing and its emphasis on eating small portions throughout the day rather than three large meals. Traditional dishes include sushi rolls, tempura, miso soup, udon noodles, soba noodles, grilled meats, pickled vegetables and rice dishes. Eating out at restaurants in Japan provides an opportunity to sample different flavors without ordering too much food at once. The key to successfully following a traditional Japanese diet lies within balance & moderation - incorporating different types of food into your daily routine while still enjoying your favorite dishes occasionally.