Posted inQuestion about Japan
What time do most Japanese wake up?
This article explores the sleeping habits of Japanese people and explains why it is important to understand the culture in order to better understand their sleeping habits. The average working week in Japan is 40 hours long, with 8 hours a day from Monday through Friday, and 8 hours on Saturday. Most Japanese wake up between 6:00 am - 7:00 am due to their busy lifestyles which require them being punctual for appointments or meetings at work or school throughout the day. Factors that can affect sleep habits include lifestyle choices, job requirements, cultural norms, family obligations and environmental factors. There are various methods that one can use if they wish to wake up earlier such as setting an alarm clock far away from your bed, avoiding caffeine before bedtime, exercising regularly etc.

