1. Introduction
The life expectancy of the average Japanese person is among the highest in the world, with an average of 83 years for men and 87 years for women compared to 78 and 81 respectively for Americans (World Bank, 2019). This article will discuss why this is the case by looking at factors such as diet, exercise regimen, stress management, social support systems, healthcare system and genetic factors.
2. Japanese Diet
Japanese cuisine is known for its healthy balance of proteins, carbohydrates and fats. This balanced diet helps to ensure that Japanese people get all the nutrients they need on a daily basis. The traditional Japanese diet also includes plenty of fish which is a great source of Omega-3 fatty acids which are beneficial for heart health. Additionally, rice is a staple food in Japan which provides complex carbohydrates and fiber which can help to keep blood sugar levels stable.
3. Japanese Exercise Regimen
Exercise is another important factor when it comes to longevity in Japan. The traditional martial art of judo has been practiced in Japan since the 19th century and involves stretching and physical conditioning exercises that help to improve flexibility, balance and coordination. Other popular forms of exercise include swimming, cycling and running which all help to keep people fit and active throughout their lives.
4. Stress Management in Japan
Stress management is also important when it comes to living a long life in Japan as stress can have a negative impact on both physical and mental health. Traditional methods such as meditation, yoga and tai chi are often used to reduce stress levels while modern methods such as aromatherapy are becoming increasingly popular too.
5. Social Support Systems in Japan
In addition to diet and exercise, having strong social support networks can also contribute towards living a long life in Japan as it helps individuals feel connected with others which in turn can reduce feelings of loneliness or isolation which can be detrimental to health over time. Strong family ties are common throughout Japan with many families living together until old age making sure that elderly members are well cared for by their loved ones even if they cannot look after themselves anymore due to age or illness.
6. Healthcare System in Japan
Japan’s healthcare system is one of the best in the world with access to quality medical care being available across the country regardless of income level or location thanks largely due to government subsidies making treatments affordable even for those on low incomes or who live far away from cities where hospitals are located. This means that illnesses or diseases can be treated quickly before they become serious allowing people to stay healthy into old age more easily than would otherwise be possible without access to quality medical care services like those provided by the Japanese healthcare system..
7 Genetic Factors for Long Life Expectancy In Japan
Finally genetic factors may also play a role when it comes to why so many people live long lives in Japan as there has been some research suggesting that certain genes may be linked with increased longevity (Hirano et al., 2015). However this research is still ongoing so further studies need to be done before any definitive conclusions can be made about this particular factor influencing life expectancy rates within the country..
8 Conclusion
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In conclusion there are many factors that contribute towards why so many people live long lives in Japan including diet, exercise regimen, stress management techniques, social support systems, healthcare system availability and possibly even genetic factors too although further research needs to be done on this last point before any definitive conclusions can be made about its influence on life expectancy rates within the country..
9 References
.Hirano et al., (2015) Genome-wide association study identifies novel loci associated with longevity traits using high-density imputation maps from 1 million individuals: The PAGE study PLoS Genetics 11(7): e1005358 DOI: 10/1371/journal/pgen/1005358 World Bank (2019) Life Expectancy at Birth [Online] Available from: https://datahelpdesk/worldbankorg/knowledgebase/articles/906519-life-expectancy-at-birth [Accessed 20 June 2020].
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