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How are Japanese so calm?


Japan, the Land of the Rising Sun, is renowned for its unique culture and traditions. One aspect that stands out is the calm demeanor of its people. Even amidst chaos or crisis, the Japanese exhibit a serene and composed attitude. This has made many wonder how they manage to stay so relaxed and collected. In this article, we’ll explore some possible reasons why the Japanese are so calm.

The culture of harmony and respect

Japanese culture emphasizes harmony and respect for others. This is evident in their language, behavior, and social norms. The Japanese are taught to be considerate of others’ feelings and to avoid confrontation. They value cooperation over competition and strive to maintain a peaceful coexistence with those around them.

Japanese Snack Box

Meditation and mindfulness practices

Meditation and mindfulness practices have been a part of Japanese culture for centuries. Zen Buddhism, in particular, has played a significant role in shaping the Japanese psyche. The practice of zazen, or seated meditation, helps individuals cultivate a calm and focused mind. Mindfulness practices such as tea ceremony, flower arrangement, calligraphy, and martial arts also promote concentration and tranquility.

Appreciation for nature

Nature plays an essential role in Japanese culture, and the Japanese have a deep appreciation for its beauty and power. They often seek solace in natural settings such as gardens, parks, and hot springs. This connection with nature helps them feel grounded and at peace.

Work ethic

The Japanese work ethic is renowned for its discipline, dedication, and attention to detail. They take pride in their work and strive for excellence in everything they do. This commitment to their craft helps them stay focused and calm even under pressure.

Healthy lifestyle

The Japanese have a healthy lifestyle that includes a balanced diet, regular exercise, and adequate sleep. They place great importance on their physical health and take measures to maintain it. A healthy body equates to a healthy mind, which contributes to their calm demeanor.

Social support

The Japanese have a strong sense of community and rely on social support networks such as family, friends, and colleagues. They share their joys and sorrows with those around them and draw strength from their relationships. This social support system provides a sense of security and stability that helps them remain calm even in challenging times.

Emphasis on education

Education is highly valued in Japanese culture, and the pursuit of knowledge is considered a lifelong endeavor. The Japanese place great importance on intellectual development and critical thinking skills. This emphasis on education contributes to their calm demeanor as they are better equipped to handle complex situations.

Avoidance of extremes

The Japanese are known for their moderation in all things. They avoid extremes and strive for balance in every aspect of life. This measured approach helps them stay calm and composed in the face of challenges.

Respect for hierarchy

Japanese society places a high value on hierarchy, and individuals are expected to respect those in positions of authority. This respect for hierarchy helps maintain order and stability, which contributes to the overall calmness of Japanese society.


Humility is another essential value in Japanese culture. The Japanese believe in being modest and unassuming, avoiding self-promotion or boastfulness. This humility helps them remain grounded and focused on what’s important.


Finally, the Japanese have a remarkable ability to adapt to changing circumstances. They are flexible and open-minded, willing to adjust their plans or expectations as needed. This adaptability helps them stay calm even when faced with unexpected challenges or setbacks.


In conclusion, the Japanese are so calm due to a combination of cultural, social, and personal factors. Their emphasis on harmony and respect, meditation and mindfulness practices, appreciation for nature, work ethic, healthy lifestyle, social support, emphasis on education, avoidance of extremes, respect for hierarchy, humility, and adaptability all contribute to their serene and composed demeanor. By understanding these factors, we can learn from the Japanese and cultivate our own sense of calmness and tranquility.

Why are people in Japan so quiet?

In Japan, there is a cultural value placed on being reserved and composed, which dates back to the Samurai era. As a result, Japanese people may not always be inclined to be overly friendly, particularly when interacting with unfamiliar individuals.

What is typical Japanese Behaviour?

The Japanese culture places great importance on consideration and respect towards others, with a focus on achieving peaceful relationships and avoiding conflicts. The concept of “Giri and Ninjo” also highlights the value of showing empathy and compassion towards others.

Are Japanese very respectful?

In Japan, bowing is a common gesture of respect towards all individuals, with a deeper bow indicating greater respect, particularly towards those in high positions. Bowing is customary when greeting and saying goodbye. Respect holds significant value in Japanese culture.

How do Japanese respect nature?

The Japanese have a strong belief in unconditional love for nature. They used to perceive spirits within plants, and even now, pine trees are still held with great reverence. Many traditional Japanese celebrations revolve around nature, with cherry blossom parties being the most renowned.

Is being loud rude in Japan?

In Japan, it is considered impolite to be loud or disruptive on trains as it can encroach on others’ personal space. It is advisable to avoid talking on the phone and instead send messages, while eating and drinking is only acceptable on longer train journeys.

What is considered most respectful in Japan?

Bowing is a fundamental aspect of Japanese culture and is used to express respect, gratitude, greetings, and apologies. Instead of shaking hands, bowing is customary, and the length and depth of the bow vary depending on the situation and the people involved. Typically, men keep their hands at their sides while women place their hands together on their thighs with their fingers touching. This tradition has been practiced for a long time and continues to be an important part of Japanese etiquette.

Another reason why the Japanese are so calm is their emphasis on punctuality. Being on time is considered a sign of respect for others and a demonstration of one’s responsibility. The Japanese value punctuality in all aspects of life, from work to social events, and this helps them avoid the stress of rushing or being late.

Moreover, the Japanese have a strong sense of self-discipline. They are careful not to indulge in excess or impulsiveness and instead maintain a sense of self-control. This discipline extends to their emotions, helping them avoid overreacting or becoming overly emotional in difficult situations.

The Japanese also place great importance on cleanliness and orderliness. Their homes, streets, and public spaces are kept clean and tidy, which helps create a sense of calm and order. This attention to cleanliness and organization also extends to their personal lives and work environments, contributing to a more peaceful and calming atmosphere.

Lastly, the Japanese have a deep appreciation for art and aesthetics. They surround themselves with beauty in all forms, from traditional paintings and sculptures to modern architecture and design. This appreciation for aesthetics helps create a sense of tranquility and harmony in their surroundings.

In conclusion, the Japanese cultivate their calm demeanor through a variety of cultural, social, and personal factors. By valuing harmony, mindfulness practices, nature, healthy living, social support, education, humility, adaptability, punctuality, self-discipline, cleanliness, orderliness, and aesthetics, they create an environment that fosters peace and tranquility. These traits are something that we can all learn from to cultivate a more peaceful state of mind.

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