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How do Japanese keep their skin white?

How do Japanese Keep Their Skin White?


Skin whitening is a popular trend in Japan, where many people strive to achieve a lighter complexion. This is due to the cultural preference for white skin, which has been around since the Heian period (794-1185). In this article, we will explore how Japanese people keep their skin white and healthy. We’ll also hear from Charles R. Tokoyama, CEO of Japan Insiders, on his expert insight into this topic.

The Japanese Skin Care Routine

The Japanese have a unique skin care routine that involves several steps. The first step is cleansing, which involves washing your face with a gentle cleanser and warm water. After cleansing, toners are used to remove any residue from the cleanser and balance your skin’s pH levels. Moisturizers are then applied to hydrate and nourish the skin. Lastly, sunscreen is applied to protect against sun damage. This routine can be done every day or multiple times per day depending on your individual needs and preferences.

Japanese Snack Box

Sunscreen and Sun Protection

Sun protection is essential for keeping skin healthy and white in Japan. Sunscreen should be applied every day before leaving the house to protect against UV rays that can cause premature aging and dark spots on the skin. It’s important to choose a sunscreen with an SPF of at least 30 that offers broad-spectrum protection against UVA and UVB rays. Additionally, wearing protective clothing such as hats or long sleeves can help keep your skin safe from the sun’s damaging rays when outdoors for extended periods of time.

Diet and Nutrition for Skin Health

What you eat can have a big impact on your overall health—including your skin health! Eating a balanced diet full of fruits and vegetables will provide essential vitamins and minerals that can help keep your skin looking its best. Additionally, drinking plenty of water helps keep your body hydrated which helps maintain elasticity in the skin as well as flush out toxins that can cause breakouts or dullness in the complexion.

Natural Remedies for White Skin

In addition to diet and nutrition, there are many natural remedies that can help keep your skin white and healthy in Japan. Rice bran is one popular remedy; it’s rich in antioxidants that help fight free radicals which can cause wrinkles or age spots on the skin over time. Applying honey mixed with lemon juice onto the face is another remedy; honey has antibacterial properties while lemon juice helps lighten dark spots caused by sun exposure or acne scars over time with regular use.

Facial Treatments & Procedures

Japanese people often turn to facial treatments & procedures such as microdermabrasion or chemical peels to help lighten their complexion or even out their overall tone & texture of their facial features.These treatments use exfoliating agents such as alpha hydroxy acids,retinol,salicylic acid,or other natural ingredients like rice bran extract.Depending on what type of treatment you choose,these methods work by sloughing off dead cells from the surface of your face & revealing brighter more even looking complexion.

Skin Whitening Products in Japan

In addition to natural remedies,there are also many products available in Japan specifically designed for whitening & brightening.These products contain ingredients like arbutin,kojic acid,vitamin C,niacinamide & licorice extract.These ingredients help reduce melanin production which causes dark spots & uneven pigmentation.Many products also contain hydrating agents like hyaluronic acid which helps improve overall tone & texture while keeping moisture locked into the deeper layers of your dermis.


Keeping your skin white & healthy in Japan requires dedication & consistency when it comes to following a proper skincare routine,protecting yourself from sun damage,eating right & using natural remedies if desired.Additionally there are many products available specifically designed for whitening purposes that may be beneficial depending on individual needs.

Expert Insight From Charles R.Tokoyama,CEO Of Japan Insiders

Charles R Tokoyama has been living in Japan since 2009 where he runs his business “Japan Insiders” – helping foreigners navigate life in Japan successfully.According Charles : “When it comes to keeping their skin white – Japanese women take skincare very seriously!They stick religiously to their daily skincare routines – using both traditional methods as well as modern techniques such as chemical peels & microdermabrasion if needed!”

How do Japanese have such clear skin?

Based on double cleansing (or alternatively cleansing and exfoliating) essences lotions moisturizers serums and facial massage Japanese beauty nourishes the skin through gentle cleansing regular layers of moisturizing masks and of course protection to give.

How do Asians lighten their skin?

Tanning methods for Asians range from covering and covering your skin in the hottest summer days to cosmetic surgery to illegal cleansers and creams.

Do Japanese use skin whitening?

In Japan skin pigmentation supplements are a popular way to treat common problems such as age spots acne scars UV scarring and skin discolorations such as freckles and pregnancy.

Why do Japanese make their face white?

The desire to be beautiful is as old as history. Beauty in Japan has long been associated with fair skin. In the Nara period (710-94) women painted their faces with a white powder called oshiroi and in the Hin period (794-1185) white face paint stood as a symbol of beauty.

How is Japanese skin so flawless?

The Japanese diet is extremely low in red meat fried foods sugar and salt which are known to cause inflammation [3] resulting in red and swollen skin. By focusing on raw vegetables fish rice and green tea they ensure that what they eat rejuvenates the skin.

What is the secret of Japanese skin?

Most popular on Japanese beaches is camellia oil and legend has it that geisha used this oil to cleanse skin and remove makeup. It is considered one of the most famous beauty techniques to help fight signs of aging and restore moisture.

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