Yoghurt has been a popular food item in Japan for centuries, and its popularity has increased even further due to its health benefits and versatility as an ingredient for both sweet and savory dishes. Over 30% of Japanese households consume yoghurt on a regular basis, with over 70% of children consuming it daily. There are two main types of yoghurts consumed in Japan: plain yogurt and flavoured yogurt. Yoghurts are high in essential nutrients such as protein, calcium, potassium and magnesium which can help to keep your bones strong and your body healthy overall. Yoghurt is widely used throughout traditional Japanese cuisine either as an ingredient for dishes or simply eaten on its own with a spoonful of honey or other sweetener added for extra flavour.