This article provides an overview of Japanese pillows, including traditional and modern types. It explains the benefits of using a Japanese pillow, how to choose the right one for you, popular types of Japanese pillows, and tips on caring for your pillow. Traditional Japanese pillows are made from natural materials such as buckwheat hulls or cotton batting and feature herbs or other natural materials inside them to promote relaxation. Modern designs include foam, latex, memory foam, and air-filled chambers. Benefits include superior neck and head support while still being soft enough to be comfortable all night long and ergonomic features that can help improve posture while sleeping.