Japanese morning exercise is a type of physical activity that has been practiced in Japan since ancient times and is still popular today. It typically consists of stretching and low-impact movements that help to improve overall flexibility, strength, balance, and posture. Benefits include improved flexibility, balance, strength, posture, circulation, mental clarity, focus, energy levels throughout the day and even reduced stress levels. Common types of Japanese morning exercise include Ashiyu (foot bath), Tai Chi (martial arts), Yoga (meditation) and Qigong (breathing exercises). Incorporating regular Japanese morning exercise into your daily routine can bring many benefits when done safely and effectively.