The traditional Japanese diet is a healthy and balanced way of eating that has been used by the people of Japan for centuries. It is based on eating fresh and seasonal foods, with an emphasis on plant-based foods like rice, vegetables, and seafood. Studies have found that following a traditional Japanese diet can help reduce the risk of obesity, type 2 diabetes, heart disease, stroke, and certain types of cancer. It is also rich in essential nutrients such as vitamins A and C; minerals such as calcium; dietary fiber; omega-3 fatty acids; antioxidants; polyphenols; phytochemicals; amino acids; probiotics; prebiotics; iron; magnesium; potassium; zinc; selenium; copper etc., which are essential for good health and general wellbeing. However, there are potential risks associated with it such as high sodium intake due to use of salty condiments & sauces used commonly in Japanese cuisine which can lead to increased risk for hypertension & other cardiovascular diseases.