Sakana is a type of seafood that has been enjoyed in Japan for centuries and is still popular today. This article explores the history of sakana, different types available, how to cook it, health benefits associated with eating it, and where to find and buy it in Japan. Sakana can be cooked in a variety of ways and is believed to have medicinal properties. Eating sakana provides numerous health benefits due to its high content of omega-3 fatty acids which help reduce inflammation throughout the body while providing essential nutrients like protein. It can be found all over Japan from local markets or supermarkets right up to high-end sushi restaurants.