This article explores the secrets behind the long life of Japanese people and how to incorporate them into one's own life. It highlights the traditional Japanese diet which is low in fat, cholesterol and sugar while being high in vitamins and minerals. Additionally, stress management techniques such as yoga or meditation, strong social connections within communities, physical activity & exercise routines and access to traditional medicines are all factors that contribute towards long life amongst Japanese citizens. By incorporating these aspects into our daily lives we too can benefit from improved health & wellbeing.