This article examines the meaning, pronunciation and other ways to show gratitude before and after meals in Japan. It explains the phrase "itadakimasu" which is used to express gratitude for the food that is about to be eaten, and "gochisousama", which is said after a meal as a way of thanking those who prepared it. Other gestures such as raising hands together over the table or bowing slightly can also be done when saying these phrases.