Japan is known for its long working hours and lack of sleep, with an average of just 6.5 hours per night. This has serious implications for the health and wellbeing of Japanese citizens, as well as their economic productivity. The culture of overworking is deeply embedded in Japanese society, where there is often social pressure to work hard and put in extra hours. Sleep deprivation can lead to fatigue, irritability, difficulty concentrating and more. To combat this issue Japan needs to reduce its long working hours while also encouraging people to get enough restful sleep every night by avoiding screens before bedtime and creating a comfortable environment conducive for quality restful sleep.