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What is the ideal Japanese weight?

1. Introduction

What is the ideal Japanese weight? This is an important question for anyone living in Japan or considering a move to the country. As with any culture, there are certain expectations about body size and shape that can be difficult to navigate. In this article, we will explore the Japanese Body Mass Index (BMI), factors that influence ideal weight in Japan, diet and exercise habits, cultural stigmas surrounding weight in Japan, health risks associated with being overweight or underweight in Japan, and how to achieve an ideal weight in Japan.

2. The Japanese Body Mass Index (BMI)

The Japanese Body Mass Index (BMI) is an international standard used to measure a person’s body fat relative to their height and weight. It is calculated by dividing a person’s weight in kilograms by their height in meters squared (kg/m2). A BMI of 18.5 or less is considered underweight, 18.5-25 is considered healthy, 25-30 is considered overweight, and over 30 is considered obese. In Japan, the average BMI for adults aged 20-59 is 22.4 for men and 22 for women according to the World Health Organization (WHO).

Japanese Snack Box

3. Factors that Influence Ideal Weight in Japan

There are many factors that influence what people consider to be an ideal weight in Japan. These include cultural norms, media portrayals of body image, and even historical influences such as sumo wrestling and geishas who were traditionally expected to maintain slim figures.

4. Japanese Diet and Exercise Habits

The traditional Japanese diet consists of small portions of fish or seafood accompanied by vegetables such as daikon radish or seaweed salad as well as rice or noodles made from buckwheat or soba flour. This type of diet has been linked to lower rates of obesity when compared with western diets that are high in processed foods and added sugar and fat content. Exercise habits also vary widely across different regions of Japan but generally speaking most people tend to be physically active on a daily basis through activities such walking or cycling rather than engaging in regular structured exercise programs at the gym or outdoors.

5. Cultural Stigmas Surrounding Weight in Japan

Cultural stigmas surrounding weight can vary greatly depending on one’s age group as well as gender roles within a family unit but generally speaking there tends to be more pressure on women than men when it comes to maintaining an “ideal” body size and shape due to societal norms around beauty standards which often equate thinness with attractiveness for women while larger frames may be seen as more attractive for men depending on their age group or profession (e..g professional athletes).

6. Health Risks Associated with Being Overweight or Underweight in Japan

Being either overweight or underweight can lead to many health risks including heart disease, diabetes, hypertension, stroke, some types of cancer, depression etc., so it’s important for everyone regardless of their cultural background or nationality to maintain a healthy BMI range if possible through proper nutrition and exercise habits tailored specifically for them based on their individual needs.

7. How to Achieve an Ideal Weight in Japan

Achieving an ideal weight depends largely on one’s lifestyle choices so it’s important for individuals living in Japan –or any other country–to understand what works best for them when it comes down to nutrition and physical activity levels while also taking into account any medical conditions they may have which could affect how they approach dieting/exercising etc.. Generally speaking however making sure you get plenty of restful sleep each night (7-8 hours),eating smaller portions more frequently throughout the day,drinking plenty of water,reducing your intake of processed foods/added sugars/fats etc., exercising regularly (30 minutes per day minimum),avoiding smoking/alcohol consumption etc., should help you reach your desired goal over time if done consistently.

8 Conclusion


In conclusion,there isn’t one single “ideal” Japanese weight since everyone’s body composition will differ based on various factors such as age,gender,genetics etc., however following healthy lifestyle habits tailored specifically towards your individual needs should help you reach your desired goal over time while also reducing the risk associated with being either overweight /underweight.

.9 References


World Health Organization (WHO). 2020 “Global Health Observatory Data Repository: Average BMI – Adults Aged 20–59 Years – Country” Retrieved from

What is the average Japan weight?

The average weight for males is 625 kg (1377 lb) and for females 529 kg (1166 lb).

What weight is considered big in Japan?

How much overweight in Japan? Anyone with a BMI of 22 kg/m2 or more is considered obese in Japan. Women in Japan consider themselves obese if their BMI is over 23 kg/m2. In contrast the Japanese say their men are overweight if their BMI is higher than kg/m.

How much should a Japanese girl weigh?

The average height of 17-year old Japanese men is 170.7cm (56”) and 157.8cm (51”) for women. When it comes to weight, men weigh in with 62.5kg (137.7lbs) and women with 52.9kg (116.6lbs). Some people might be surprised that the average height is still relatively tall!

Is being overweight OK in Japan?

But being fat isnt a crime in Japan according to many of these viral posts. Japanese citizens are not fined or jailed for being overweight.

What is considered thin in Japan?

What is considered weak in Japan? Using body mass index (BMI) as a measure the number of Japanese women in their 20s who are overweight (BMI below 185) falls into the overweight range (BMI below 185). 185).

Why is it easy to be thin in Japan?

Japanese who eat rice every day. Food is a necessary part of most meals. Likewise even Japanese people can maintain a slim figure by cooking without butter and salt. The Japanese diet mainly avoids junk food and high-calorie foods.

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