1. Introduction
The average Japanese person sleeps less than 7 hours per night, which is significantly less than the recommended 8-9 hours of sleep for adults. This lack of sleep has been linked to a number of health issues, including an increased risk of stroke, heart attack and diabetes. So why do Japanese people sleep so little? In this article we will explore the reasons behind why Japanese people are sleeping so little and what can be done to improve their sleep quality.
2. Japanese Culture and Sleep Habits
Japanese culture places a great emphasis on hard work and dedication to one’s job or career. This has led to a culture where long working hours are seen as a sign of commitment and dedication. As such, many Japanese people feel pressure to stay late at work in order to prove their worth or loyalty to their employer.
In addition, the traditional Japanese lifestyle is based on communal living with family members living together in one household or neighbourhood. This means that there is often no private space for individuals to retreat to in order to get some rest or relaxation away from work or other responsibilities.
3. Working Hours in Japan
The average working week in Japan is 44 hours long, which is much longer than the standard 40 hours per week in many other countries around the world. This means that many Japanese workers are putting in extra time at work each week, leaving them with less time for rest and relaxation at home or away from work.
Furthermore, overtime is often unpaid and not included in official working hour calculations. This means that many workers are putting in extra hours without being compensated for it financially, leading them to feel even more pressure to stay late at work each day just to make ends meet financially.
4. Social Pressure to Work Longer Hours
In addition to feeling pressure from employers to put in extra hours at work each day, there is also social pressure from peers and colleagues for people not just to stay late at work but also come into work early as well as take fewer days off throughout the year than they would otherwise do so if left up solely up to themselves.This social pressure leads many people who would otherwise prefer more time for rest and relaxation outside of work instead feeling obligated by social norms within their workplace environment instead.
5 Lack of Quality Sleep in Japan
The combination of long working hours and social pressure means that many Japanese people simply don’t have enough time available for quality restful sleep each night.Furthermore,due to the lack of private space within family households,those who do manage some time for restful sleep may not be able get away from noise or other distractions which can further reduce the quality of their sleep.
6 Impact of Shortened Sleep on Health and Well-being
The lack of quality sleep among Japanese people can have serious consequences on both physical health as well as mental well-being.Studies have shown that those who don’t get enough quality restful sleep each night are more likely suffer from stroke,heart attack,diabetes,depression,anxiety,obesity,high blood pressure,impaired cognitive function as well as an increased risk for certain types cancer.
7 Solutions for Improving Sleep Quality in Japan
Fortunately there are solutions available which can help improve the amount and quality of sleep among Japanese people.These include encouraging employers provide flexible working arrangements such as allowing employees take regular breaks during the day or leave early when necessary.Additionally providing employees with private spaces such as offices or cubicles where they can take naps during lunch breaks can also help improve overall productivity levels while still allowing employees adequate time for restful sleep outside of office hours.
8 Conclusion
In conclusion it is clear that there are several factors contributing towards why Japanese people tend sleep so little compared with other countries around the world.These include cultural norms placing an emphasis on hard work combined with social pressures encouraging longer working hours without adequate compensation combined with a lack private space within family households all contribute towards reducing both amount quality restful sleep among Japanese citizens.Fortunately there are solutions available which could help improve both amount quality restful sleep among citizens such providing flexible working arrangements providing employees with private spaces take naps during breaks while still allowing them adequate time outside office hours get good nights restful sleep every night.
9 References
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• Takahashi M., et al., “Sleep Duration Associated With Risk Stroke Among Middle Aged Men Women : The JACC Study”, Journal American College Cardiology (2006). • Matsumoto K., et al., “Association Between Working Hours Long-Term Sickness Absence : A Prospective Cohort Study”, International Journal Epidemiology (2012). • Sato M., et al., “Association Between Short Sleep Duration Overweight Obesity : Findings From The Large-Scale Cross Sectional Surveys Japan”, BMC Public Health (2015).
Why don t Japanese people sleep on beds?
The benefits of a Japanese-Style Bedroom Proponents of the Japanese sleep system claim many benefits–both health and otherwise–to sleeping on the floor. Among them: Cooler temperatures, since cool air settles to the floor. Better circulation, and reduced back and muscle pain.
Which country sleeps the least?
Japan is the country where people get the least shut-eye, according to Sleep Cycle. South Korea and Saudi Arabia are close behind. The top five countries are: Japan (less than )
What is the Japanese style of sleeping?
Tatami Mats It is common practice in Japan to sleep on a very thin mattress over a tatami mat, made of rice straw and woven with soft rush grass. The Japanese believe this practice will help your muscles relax, allowing for a natural alignment of your hips, shoulders and spine.
Why do Japanese have good skin?
The Japanese follow a diet that is very low on red meat, fried foods, sugar and salt, which can cause inflammation [3] leading to redness and puffy skin. With a focus on raw vegetables and fish, rice and green tea, they ensure the foods they eat also assist in creating younger looking skin.
Is bed sharing normal in Japan?
In Japan, its the rule rather than the exception for families to sleep together, with babies co-sleeping with their parents until the next baby arrives. And even then, the first child tends to co-sleep with another family member until the age of ten.
Why do Japanese live longer?
Good genes While things like good healthcare and a great diet have helped the Japanese to increase their lifespan, studies suggest they may have a genetic advantage. Two specific genes – DNA 5178 and the ND2-237 Met genotype – play a potential role in extending life by preventing the onset of some diseases.
