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Why Japanese can live so long?

1. Introduction

The Japanese people are known for their healthy and long lives. According to the World Health Organization, Japan has the highest average life expectancy in the world with an average of 84 years. So, why is it that Japanese can live so long? In this article, Charles R. Tokoyama, CEO of Japan Insiders, will explore the various factors that contribute to the longevity of Japanese people.

2. Japanese Diet & Lifestyle

One of the main reasons why Japanese can live so long is due to their diet and lifestyle choices. The traditional Japanese diet consists of mostly plant-based foods such as rice, vegetables, fruits and fish. This type of diet is low in calories and high in fiber which helps to reduce cholesterol levels and maintain a healthy weight. Additionally, regular physical activity is part of the traditional lifestyle which helps to keep people active and healthy into old age.

Japanese Snack Box

3. Low Stress Levels in Japan

Another factor that contributes to longevity among Japanese people is their low stress levels. Studies have shown that stress can lead to a variety of health issues such as heart disease, depression and anxiety which can reduce life expectancy significantly if not managed properly. The work culture in Japan is less competitive compared to other countries which helps to reduce stress levels among employees. Additionally, there is a strong sense of community within Japan which provides social support networks for individuals who may be struggling with stress-related issues or mental health problems.

4. Quality of Healthcare in Japan

Access to quality healthcare also plays an important role in why Japanese can live so long. The healthcare system in Japan is universal meaning everyone has access regardless of income or social status which helps ensure that everyone receives the care they need when they need it most. Additionally, there are a variety of preventive health measures such as regular checkups and vaccinations available at no cost which help keep citizens healthy throughout their lives.

5.Genetics & Family History

Genetics also plays a role in why some people can live longer than others due to inherited traits from their parents or grandparents such as disease resistance or a stronger immune system.Additionally,family history plays an important role when it comes to longevity as those who come from families with longer life expectancies tend to live longer themselves.

6.Social Support Networks in Japan

Social support networks are also important when it comes to living a long life.Having strong relationships with family,friends,neighbors,and coworkers provide individuals with emotional support during difficult times which can help them cope better with challenges throughout life.This type of support system is especially prevalent within Japan where there is a strong sense of community among citizens.

7.Mental Attitude towards Aging in Japan

Lastly,having a positive attitude towards aging also plays an important role when it comes to living longer.In Japan,aging is seen as something positive rather than negative due to its association with wisdom and experience.This type of outlook on aging has been shown to have numerous benefits including improved mental health,increased physical activity levels,better nutrition habits,and overall improved quality of life.

8.Conclusion

To conclude,there are many factors that contribute to why Japanese people can live so long including diet & lifestyle choices,low stress levels,quality healthcare systems,genetics & family history,social support networks & positive attitudes towards aging.All these factors combined create an environment where individuals are able to lead healthier lives into old age resulting in greater longevity for many citizens within Japan.

9.References
World Health Organization ( 2020 ). Life Expectancy [ Data File ] Retrieved from https :// www.who.int / news – room / fact – sheets / detail / life – expectancy

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