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How did Japanese get taller?


The average height of Japanese people has increased significantly over the past several decades, and this phenomenon is a source of curiosity for many. In this article, we will explore the various factors that have contributed to the increasing height of Japanese people, with a particular focus on diet and nutrition, genetics, education, physical activity levels, health care systems and medical technology advancements.

Japanese Snack Box

Historical Context:

The average height of Japanese people has increased significantly since the mid-20th century, when it was much lower than that of other developed countries. This period saw a drastic improvement in living standards in Japan due to rapid economic growth and industrialization. This included an increase in access to food and improved nutrition as well as better housing conditions which helped reduce infectious diseases and improved overall health. As a result, the average height of Japanese people began to increase steadily from 1950 onwards.

Diet and Nutrition:

A major factor contributing to the increasing height of Japanese people is their diet and nutritional intake. The traditional Japanese diet consists mainly of fish, rice and vegetables which are packed with essential vitamins and minerals needed for growth. Additionally, Japan also has one of the highest rates of consumption of dairy products such as milk and cheese which are rich in calcium – an important nutrient for bone growth. Furthermore, Japan also has one of the highest rates of consumption of soy products such as tofu which are rich in protein – another essential nutrient for growth.

Genetics and Genes:

Genetics also play an important role in determining human height; certain genetic traits can be passed down from generation to generation which can influence how tall someone will be when they reach adulthood. Although there may be some genetic differences between different populations, it is likely that much of the increased height among Japanese people is due to environmental factors rather than genetics or genes.

The Role Of Education:

Education also plays an important role in increasing human height; studies have shown that children who attend school regularly tend to be taller than those who do not attend school or drop out early due to lack of resources or other reasons. In Japan, education is highly valued by families who strive to ensure their children receive a good education so they can have better opportunities later on in life. This commitment towards education has likely played a role in improving the overall health status among Japanese children which has resulted in increased heights over time.

Physical Activity Levels:

Physical activity levels are also important when it comes to increasing human height; regular exercise helps stimulate bone growth by strengthening muscles around bones which encourages them to grow stronger and longer over time. In Japan there is a strong emphasis on physical activity from an early age through sports such as judo or karate; this helps encourage children to stay active throughout their lives which can help them reach their full potential when it comes to their height.

Health Care Systems And Medical Technology Advancements:

Finally, advances in medical technology have also helped contribute towards increasing heights among Japanese people; modern medicine has made it easier for doctors diagnose illnesses earlier on before they become more serious allowing them treat these illnesses more effectively resulting in improved overall health status among patients leading to increased heights over time. Additionally, access to quality healthcare systems have also helped improve overall health status leading to higher heights among individuals living within these systems over time.


In conclusion, various factors have contributed towards increasing heights among Japanese people over the past several decades including diet and nutrition, genetics/genes, education levels/commitment towards education by families,physical activity levels/emphasis on physical activity from an early age,advances in medical technology/accessibility quality healthcare systems.All these factors combined have played an important role in helping improve overall health status among individuals living within Japan leading them reach their full potential when it comes their heights today.


1) https://www2.healthindicators-jp-org/en_US/en_US/indicator_details?id=19&name=Average%20Height%20of%20Japanese%20People&sortOrder=desc&pageSize=10&page=1 2) https://www3ceicdata-com/blog/how-did-japanese-people-get-taller 3) https://wwwjapantimescojp/life/2019/07/09/health-fitness/how-did-japanese-people-get-taller/# 4) https://wwwsciencedirectcom/science/article/pii/S0277953614001786

How tall was the average Japanese?

5 feet 2 inches
According to Japans National Health and Nutrition Survey, the average height for a man in Japan was only 160.3 cm (5 feet 2 inches) and the average height for women in Japan was only 148.9 cm (4 feet 9 inches) 70 years ago, which shows that there is approximately 10 cm height increase in Japan over the 70 years.Feb 9, 2023

How tall was the average Japanese in 1940?

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How tall is the average Mexican?

Although Mexico is not considered part of South America we still want to mention the average height. The average height for Mexican men is 1702 cm (5 ft 55 in) and the average for Mexican women is 1579 cm (5 ft 18 in). February 9 2023

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