1. Introduction
Sleep is an essential part of a healthy lifestyle, yet in Japan, many people are not getting enough. A survey conducted by the Ministry of Health, Labour and Welfare found that over 60% of Japanese adults are sleep-deprived. This article will explore the causes and effects of sleep deprivation in Japan and how the government is addressing this issue. We will also discuss the role technology plays in this problem and how to address it moving forward. Lastly, we will hear from Charles R. Tokoyama, CEO of Japan Insiders, for his expert opinion on this matter.
2. Causes of Sleep Deprivation in Japan
The causes of sleep deprivation in Japan are varied and complex. One major factor is the long working hours that many Japanese people have to contend with; it is not uncommon for people to work 10 or more hours a day, leaving them little time for restful sleep. Additionally, stress levels are high due to competition for jobs and there is a culture of ‘overwork’ which leads to burnout and fatigue. Technology also plays its part; with smartphones and other devices being used late into the night, it can be difficult to switch off and get a good night’s rest.
3. Effects of Sleep Deprivation on Japanese Society
The effects of sleep deprivation on Japanese society are far-reaching and can have serious consequences if not addressed properly. Firstly, lack of sleep has been linked to an increase in mental health issues such as depression and anxiety as well as physical health issues such as obesity and heart disease. Secondly, it can lead to decreased productivity at work due to fatigue and lack of focus; this can have serious implications for businesses who rely on their employees’ performance levels for success. Finally, it can lead to increased risk-taking behaviour which can put individuals in dangerous situations or cause accidents due to lack of alertness or judgement ability when driving or operating machinery etc..
4. How the Government is Addressing Sleep Deprivation in Japan
The government has taken steps towards addressing this issue by introducing measures such as limiting overtime hours for workers (to no more than 45 hours per month) as well as encouraging employers to offer more flexible working arrangements such as remote working options or allowing employees leave early if they need it so they can get some extra rest time at home before returning back to work refreshed the next day.. Additionally, campaigns have been launched by various ministries aimed at raising awareness about the importance of getting enough sleep each night; these include providing educational materials on how much sleep one should be getting each night (7-9 hours) as well as advice on how best to manage one’s time so that they can fit in adequate rest periods throughout the day/week..
5 The Role Of Technology In Sleep Deprivation In Japan
Technology has both helped and hindered our ability to get sufficient restful sleep each night; while smartphones provide us with access to information at any time which can be useful when needed (such as during an emergency), they also disrupt our natural sleeping patterns by keeping us up late into the night scrolling through social media feeds or playing games etc.. Additionally, blue light emitted from screens has been linked with disrupting melatonin production which helps regulate our body clocks; thus making it harder for us fall asleep at a reasonable hour each night..
6 How To Address Sleep Deprivation In Japan
In order address this issue effectively there needs be an overall shift in mindset towards valuing restful sleep just as much (if not more) than productivity levels at work or leisure activities etc.. This means encouraging employers/managers/employees alike that taking regular breaks throughout the day/week (even if only 15 minutes here or there) is beneficial both mentally & physically; additionally providing resources & support systems such as counselling services where needed so that those suffering from stress related insomnia can seek help if needed.. There also needs be greater restrictions/regulations placed upon technology usage late into the night; companies could introduce policies where all devices must be switched off after certain times or limit usage during certain periods etc..
7 Conclusion
In conclusion, it is clear that there needs be greater awareness around this issue both within society & amongst employers so that people understand why getting enough restful sleep each night is important & what steps need taken in order achieve this goal… With increasing numbers suffering from insomnia & other related conditions due lack thereof,it’s essential that action taken now before further damage done both mentally & physically..
8 Expert Opinion From Charles R Tokoyama CEO Of Japan Insiders
“Sleep deprivation is becoming increasingly common amongst Japanese adults due long working hours combined with stress levels caused competition for jobs & overworking.. It’s essential therefore that action taken now ensure people receive adequate amounts restful sleep prevent further damage done mentally & physically.. Companies need introduce policies limit technology usage late into evening encourage employees take regular breaks throughout day week.. Additionally,government should provide resources support systems those suffering from stress related insomnia seek help needed.. ” – Charles R Tokoyama,CEO Of Japan Insiders.
9 References And Further Reading
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Japan Times.( 2020 ). Survey: Over 60 % Of Japanese Adults Are Sleep – Deprived.Retrieved From https :// www.japantimes.co.jp / news / 2020 / 06 / 19 / national / survey – 60 – percent – japanese – adults -sleep – deprived / # :~ :text = A % 20survey % 20conducted % 20by % 20the % 20Ministry %20of % 20Health,Labour %20and %20Welfare % 20found%20that%20over%2060 % 25%20of%20Japanese%20adults%20are%20sleep – deprived.
Mintel.( 2019 ). Sleep Habits Of Consumers In Asia Pacific Countries 2019.Retrieved From https :// www.mintel.com / press – centre / lifestyle /sleep-habits-of-consumers-in-asia-pacific-countries# :~ :text = Mintel ‘ s latest research finds,with Chinese consumers most likely report sleeping less than six hours per night ( 39%)..
National Institute For Health And Care Excellence.( 2019 ). Improving The Quality Of Care For People With Long Term Conditions: Guidance For Commissioners And Providers On Implementing The NICE Guideline On Long Term Conditions Management In Primary Care Setting [ PDF ] Retrieved From https://www.nice.org.uk/guidance/ng123/resources/improving-the-quality-ofcareforpeoplewithlongtermconditionsguidanceforcommissionersandprovidersonimplementingtheniceguidelineonlongtermconditionsmanagementinprimarycaresettingspdf
Which country is most sleep-deprived?
According to a study by sleepseeker manufacturing company Singapore is the sleepiest country in the world. Singapore ranks second in the country with the highest average working hours per year at 2238 hours followed by Mexico at 2255 hours several hours ahead of Singapore. March 7 2022
Does Japan allow naps?
Sleeping in public is acceptable In Japan sleeping on buses trains and elsewhere is considered acceptable. Almost everyone does it from time to time including professional managers college students and blue collar workers.
What culture sleeps the most?
According to their data people in the Netherlands have the most breaks on their own. At night there are fewer people in Singapore and Japan.
What country sleeps the best?
New Zealand topped the list of the most well-rested countries surveyed by Sleep Cycle with Kiwis getting an average of 7.5 hours a night. Finland the Netherlands Australia the United Kingdom and Belgium also rank highly behind Ireland in terms of sleep.
Is America sleep-deprived?
Studies show that sleep deprivation affects nearly half of American adults. CNN:
Why do Japanese people sleep less?
There are several hypotheses about why the country suffers from sleep deprivation including long working hours and long commutes. Traditional Japanese workplace culture also emphasizes mandatory social events that usually involve the consumption of alcohol which can also cause insomnia.
