This article discusses the history of traditional Japanese seating habits and why they are preferred over chairs or other forms of furniture. It examines how western culture has impacted seating habits in Japan, as well as the potential benefits of not using chairs such as improved posture, social interaction, concentration, digestion and more. It also looks at where chairs are commonly used in Japan today, such as restaurants, cafes and offices. Finally, it highlights some of the resources used for further research.