This article discusses the different types of toilets found in Japan, including traditional squat-style seats and western-style elevated bowls. It explains how to properly use each type, as well as the benefits associated with using a squatting position while eliminating. It also provides tips on how to ensure that you are properly positioned when using a traditional Japanese toilet seat, such as keeping your feet firmly against either side of the bowl and your buttocks resting comfortably against your heels.