This article examines the prevalence of obesity in Japan, from its history to its current prevalence, as well as social stigmas and attitudes towards health and weight loss. Obesity has been increasing steadily since the 1980s, with over 30% of Japanese adults now considered obese according to body mass index (BMI). Despite this, there is still a strong stigma surrounding obesity in Japan, especially for women. The article also looks at how to lose weight the Japanese way and common misconceptions about being overweight. It is concluded that while it may not always be easy due to cultural differences or language barriers, there are plenty of resources available both online and off that can provide support and guidance when it comes to losing weight while living abroad.