1. Introduction
Being overweight or obese is a growing problem not only in the United States, but in many countries around the world. In Japan, it is no different. While the country has long been known for its healthy lifestyle and diet, obesity rates have been on the rise in recent years. This article will explore the topic of being overweight in Japan, from its history to its current prevalence, as well as social stigmas and attitudes towards health and weight loss.
2. The History of Obesity in Japan
Obesity has been increasing steadily in Japan since the 1980s. In 1985, only 3% of Japanese adults were considered obese according to World Health Organization standards; by 2015 this number had risen to nearly 25%. It is believed that this increase is due to a combination of factors such as an aging population, an increase in sedentary lifestyles, and a shift towards western-style diets with high levels of processed foods and sugar.
3. Social Stigmas Surrounding Obesity in Japan
In general, there is still a strong stigma surrounding obesity in Japan. People who are overweight are often viewed negatively by society and may be subject to discrimination or even bullying. This can be especially true for women, who may be judged more harshly than men for their weight or appearance.
4. The Prevalence of Obesity in Japan Today
Despite this social stigma, the prevalence of obesity continues to rise throughout Japan today. According to recent studies, over 30% of Japanese adults are now considered obese based on body mass index (BMI). This is significantly higher than the global average of 18%, making it one of the most obese countries worldwide.
5. Japanese Attitudes Towards Health and Weight Loss
The Japanese attitude towards health and weight loss is generally positive overall; however, people tend to view it more as a lifestyle choice rather than a medical necessity or moral imperative like some other cultures do. Many people focus on eating healthy foods such as fresh vegetables and fish instead of trying extreme diets or exercise regimens that could potentially be dangerous or unhealthy for them.
6 How to Lose Weight the Japanese Way
Losing weight can be challenging no matter where you live; however, there are certain strategies that may help if you’re looking to slim down while living in Japan:
• Eat smaller portions – Eating smaller portions can help you reduce your calorie intake without feeling deprived or hungry all day long.
• Exercise regularly – Regular exercise can help you burn calories and build muscle mass which will make it easier for you to maintain your desired weight over time.
• Avoid processed foods – Processed foods tend to be high in calories but low in nutritional value so avoiding them can help you stay on track with your weight loss goals while still getting all the nutrients your body needs from whole foods instead.
• Get enough sleep – Getting enough sleep helps regulate hormones which can influence appetite so getting enough rest each night can help keep cravings at bay during the day when trying to lose weight.
7 Common Misconceptions About Being Overweight In Japan
There are several common misconceptions about being overweight or obese that exist both within Japan itself as well as outside its borders:
• It’s impossible for someone living in Japan to lose weight – This simply isn’t true! While it may not always be easy due to cultural differences or language barriers, there are plenty of resources available both online and off that can provide support and guidance when it comes to losing weight while living abroad.
• You need special supplements – Supplements may offer some benefits but they aren’t necessary when trying to lose weight; instead focus on eating healthy whole foods like fruits,vegetables,lean proteins,whole grains,etc.
• You have no control over your own body – Although genetics play a role,ultimately we have control over our own bodies if we choose to take action.Making small changes like cutting back on sugary drinks,exercising more regularly,etc.can make a big difference when it comes to losing weight.
8 Summary And Conclusion
In conclusion,being overweight is increasingly common throughout much of the world including Japan.There is still some stigma surrounding obesity here but attitudes towards health and wellness are generally positive overall.There are many strategies one can use if they want to lose weight while living here such as eating smaller portions,exercising regularly,avoiding processed foods,getting enough sleep etc.Finally it’s important not fall prey into any misconceptions about being overweight such as needing special supplements or having no control over one’s own body ; these things simply aren’t true!
9 Resources And Further Reading
1) https://www-sciencedirect-com-science-article-pii-S2352289517300580?dgcid=author&fbclid=IwAR0Fz_TlV7q3vGZaTbkJcUgXe9q3Nyf8MmY_gjDzNUQEjv0R_F5Q5U6nXJE#:~:text=In%201985%20only%203%25%20of%20Japanese%20adults%20were&text=By%202015%20this%20number%20had,the%20most%20obese % 20countries % 20worldwide.- (Retrieved December 10th 2020)
2) https://wwwpubmedncbinlmnihgov/pmc/articles/PMC4318077/ (Retrieved December 10th 2020)
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