free website hit counter

How do you beat summer heat in Japan?

How to Beat the Summer Heat in Japan


The summer season in Japan can be quite challenging, especially for those who aren’t used to the intense heat and humidity. With temperatures often exceeding 30°C (86°F) and high humidity levels, it’s important to know how to stay cool and comfortable during this time of year. In this article, we’ll explore some effective ways to beat the summer heat in Japan.

Stay Hydrated:

One of the most important things you can do to beat the summer heat is to stay hydrated. Make sure to drink plenty of water throughout the day, especially when you’re out and about. It’s also a good idea to carry a refillable water bottle with you to ensure that you always have access to water.

Japanese Snack Box

Avoid Peak Sun Hours:

During the hottest parts of the day, typically between 11 am and 4 pm, it’s best to avoid spending too much time outside in direct sunlight. If possible, schedule outdoor activities for early morning or late afternoon when the sun is less intense.

Wear Light Clothing:

To stay cool and comfortable in the summer heat, it’s important to wear light-colored, loose-fitting clothing made from breathable fabrics like cotton or linen. Avoid dark-colored clothing as it can absorb more heat from the sun.

Use Sunscreen:

Protecting your skin from the sun’s harmful rays is crucial during the summer months. Be sure to use a broad-spectrum sunscreen with an SPF of at least 30 and reapply every two hours if you’re outside for an extended period.

Cool Down with Ice Cream:

Indulging in some delicious Japanese ice cream is a great way to cool down on a hot summer day. Try some of the local flavors like green tea, black sesame, or red bean.

Visit a Water Park:

If you want to cool off and have some fun at the same time, a water park is a great option. There are several water parks located throughout Japan that offer a variety of water slides, wave pools, and other attractions.

Take a Dip in the Ocean:

Japan is home to some beautiful beaches and swimming areas where you can take a refreshing dip in the ocean. Just be sure to check for any potential hazards like strong currents or jellyfish before entering the water.

Avoid Spicy Foods:

Eating spicy foods can increase your body temperature and make you feel even hotter in the summer heat. Opt for lighter meals with plenty of fresh fruits and vegetables instead.

Take Advantage of Air Conditioning:

Most indoor spaces in Japan are air-conditioned during the summer months, so take advantage of this by spending time in places like shopping malls, museums, or movie theaters to escape the heat.

Use a Cooling Towel:

A cooling towel is a handy accessory to have during the summer months. Simply wet the towel and place it around your neck to help lower your body temperature and stay cool.

Stay Indoors on Extreme Heat Days:

On particularly hot days with temperatures exceeding 35°C (95°F), it’s best to stay indoors as much as possible. Avoid strenuous activities and try to keep your body as cool as possible by drinking plenty of water and using air conditioning.


With these tips and tricks, you should be able to beat the summer heat in Japan and enjoy all that this beautiful country has to offer during the warmer months. Remember to prioritize your health and safety by staying hydrated, avoiding peak sun hours, and taking advantage of air conditioning whenever possible.

How do Japanese deal with summer heat?

During the summer in Japan, it is common to see people pouring water onto the streets to cool down. Known as uchimizu, this traditional practice helps to lower the temperature of the surrounding area as the water evaporates and takes away some of the heat from the ground.

How do people stay cool in Japan?

Although water is readily available, Japan has two popular summer drinks: mugicha and Pocari Sweat. Mugicha, which is roasted barley tea, is commonly served in restaurants and found in vending machines and supermarkets in bulk.

Where can I beat the heat in Japan?

Shirahama Onsen, located in Wakayama, Japan, is famous for its hot springs and resort areas, but it is not just about the hot springs as there are also many beautiful beaches to visit in the region.

How do you survive humidity in Japan?

When wearing a linen shirt, known as リネン or 麻 in Japanese, you will experience less sweating and odor. Surprisingly, a thin wool shirt or suit is more breathable than a cotton or inexpensive polyester option and will keep you feeling fresh for a longer time, possibly until 5 pm.

How do Japanese homes stay cool?

The reason why Japanese homes have a lot of ventilation, open windows, and ways to circulate air is because of the hot summers in Japan. During the winter, residents can stay warm inside their homes by bundling up.

What age do most Japanese retire?

Traditionally, Japanese companies have mandated retirement at the age of 60. However, a change to legislation in 2013 regarding senior employment now obliges firms to permit their employees to work until they turn 65, which is when they become eligible for public pension benefits.

Take a Relaxing Bath:

In Japan, there is a tradition of taking a cool bath during the summer months to help lower the body temperature. Known as “mizuburo,” these baths are typically filled with cool water and can be quite refreshing after a long day in the heat.

Wear a Hat:

Wearing a wide-brimmed hat can provide some shade and help protect your face and neck from the sun’s rays. Choose a light-colored hat made from breathable materials like straw or cotton.

Use a Fan:

Carrying a small fan with you can help keep you cool on the go. There are many types of fans available in Japan, including folding fans and electric fans, so you’re sure to find one that suits your needs.

Stay in a Ryokan:

If you’re looking for a unique way to beat the summer heat, consider staying in a traditional Japanese inn known as a “ryokan.” Many ryokans offer air-conditioned rooms, as well as access to onsen (hot springs) where you can relax and cool off.

Try Some Shaved Ice:

Another popular way to cool down in Japan is by eating shaved ice, known as “kakigori.” This refreshing dessert is made by shaving ice into fine flakes and topping it with sweet syrups in flavors like strawberry, melon, and blue Hawaii.

Take a Trip to the Mountains:

If you’re looking for cooler temperatures, consider taking a trip to the mountains. Many areas of Japan have hiking trails and scenic viewpoints that are perfect for escaping the summer heat.

Stay Cool with Aloe Vera Products:

Aloe vera is known for its cooling properties and can be found in many skincare products in Japan. Try using aloe vera gel or lotion to soothe sunburned skin and keep your skin feeling cool and refreshed.

Stay Mindful of Heatstroke:

Heatstroke is a serious condition that can occur when the body overheats, and it’s important to stay mindful of the symptoms. If you experience dizziness, nausea, or a rapid heartbeat, seek medical attention immediately.


Japan may be known for its hot and humid summers, but there are plenty of ways to stay cool and comfortable during this time of year. Whether you’re indulging in some delicious ice cream, taking a dip in the ocean, or staying indoors with air conditioning, there are many ways to beat the summer heat in Japan. Just remember to stay hydrated, protect your skin from the sun, and take care of your health and safety at all times.

Leave a Comment

Your email address will not be published. Required fields are marked *

Ads Blocker Image Powered by Code Help Pro

Ads Blocker Detected!!!

We have detected that you are using extensions to block ads. Please support us by disabling these ads blocker.