How to Survive Humidity in Japan
Humidity in Japan can be unbearable, especially during the summer months. Here are some tips on how to survive the humidity:
1. Stay Hydrated
Drink plenty of water to keep your body hydrated. Avoid alcohol and caffeine as they can dehydrate you. Carry a water bottle with you at all times and take frequent sips throughout the day.
2. Dress Appropriately
Wear light-colored, loose-fitting clothing made of breathable fabrics such as cotton or linen. Avoid tight-fitting clothes and dark colors as they absorb heat and make you feel hotter.
3. Use Sunscreen
Apply sunscreen regularly to protect your skin from the sun’s harmful rays. Choose a sunscreen with a high SPF rating and reapply every two hours.
4. Take Cool Showers
Cool showers can help lower your body temperature and make you feel more comfortable. Take a cool shower before bed to help you sleep better.
5. Use Fans
Fans can help circulate air and make you feel cooler. Use a ceiling or floor fan in your home or office, or carry a handheld fan with you when you’re outside.
6. Seek Air-Conditioned Places
If possible, spend time in air-conditioned places such as shopping malls, movie theaters, or libraries. This will provide relief from the humidity and heat.
7. Eat Light Meals
Avoid heavy, greasy foods that can make you feel sluggish and uncomfortable in the heat. Instead, opt for light meals that are easy to digest.
8. Carry a Sweat Towel
Carry a small towel with you to wipe away sweat and keep yourself feeling fresh. You can also use a cooling towel that has been soaked in cold water.
9. Take Breaks
Take frequent breaks if you’re working or exercising outside. Rest in the shade and drink water to replenish your fluids.
10. Use Dehumidifiers
A dehumidifier can help reduce the humidity level in your home, making it more comfortable to live in. You can also use moisture-absorbing products such as desiccants.
11. Stay Indoors During Peak Hours
Avoid being outside during the hottest part of the day, usually between 11 am and 3 pm. Plan your activities for early morning or late afternoon when it’s cooler.
12. Take Advantage of Traditional Cooling Methods
Traditional Japanese cooling methods include wearing a yukata (a lightweight cotton kimono), using a uchiwa fan (a handheld fan made of paper or bamboo), and eating foods such as shaved ice or unagi (eel) that are believed to have cooling properties.
By following these tips, you can stay cool and comfortable during Japan’s humid summers.
How do Japanese deal with summer heat?
If you happen to be in Japan during the summer months, you may come across people pouring water onto the streets as a way to beat the heat. This is a traditional method called uchimizu, which helps to cool down the surrounding areas by evaporating the water on the ground and taking away some of the heat from the area.
What things are used to counter humidity in Japanese houses?
There are various items available for absorbing moisture, such as pads that can be put on shoe cupboard shelves and drying boxes that can be placed in rooms to extract moisture from the air until they become saturated. A good solution for smaller storage spaces and closets is moisture-absorbing packs.
How do Japanese homes stay cool?
Due to Japan’s hot summers, Japanese homes are designed with ample ventilation, open windows, and methods for circulating air to cool the house. In the winter, residents can stay warm inside their Japanese homes by bundling up.
How can I sweat less in Japan?
Tenugui wipes are a popular item in Japan, particularly during the summer months, and are utilized by both men and women. These rectangular-shaped hand towels measure 90cm x 35cm and often feature traditional designs. They are commonly used to wipe sweat from the forehead and neck, and many people wrap them around their heads to manage heat and perspiration.
What is considered a hot day in Japan?
In Japan, days with temperatures over 30°C/86°F are known as midsummer days or manatsubi, while days with temperatures exceeding 35°C/95°F are called sweltering days or mōshobi. These are the hottest and most humid days of the year in Japan.
How did people in Japan stay warm?
In order to keep warm, individuals would gather around an indoor hearth known as an irori or use a hibachi to warm themselves up. This was common practice in the past.
13. Use Air Purifiers
Air purifiers not only clean the air but also help reduce the humidity level in your home. This can be especially helpful for those with allergies or respiratory issues.
14. Stay in the Mountains
If you’re looking to escape the humidity, consider taking a trip to the mountains. The higher altitude means cooler temperatures and less humidity.
15. Carry an Umbrella
Carry an umbrella with you to protect yourself from both the sun and the rain. Umbrellas can also provide shade and help keep you cool.
16. Take Advantage of Public Pools
Public pools are a great way to cool off during the summer months. Many public pools in Japan have admission fees that are affordable and offer a variety of amenities such as water slides and hot springs.
17. Use Cooling Products
There are many cooling products available in Japan such as cooling gels, sprays, and patches. These products can help provide instant relief from the heat and humidity.
18. Stay in Hotels with Air Conditioning
If you’re planning on staying in Japan for an extended period of time, consider staying in a hotel with air conditioning. This will provide you with a comfortable place to retreat from the heat and humidity.
19. Avoid Overexerting Yourself
Avoid overexerting yourself in the heat as this can lead to heat exhaustion or heatstroke. Take breaks when needed and listen to your body.
20. Stay Prepared for Emergencies
In case of emergencies related to heatstroke or dehydration, it’s important to be prepared. Carry a first aid kit and know the signs and symptoms of heat-related illnesses.