How is depression seen in Japan?

Depression is a prevalent mental illness in Japan, affecting approximately 6.8% of the population at any given time. While there is still some stigma associated with mental illness, attitudes are changing, and there are many resources available for those who suffer from depression. Treatment options include medication, therapy, and alternative treatments such as mindfulness meditation or acupuncture. Family and community play an important role in supporting those with depression, and there are many mental health resources available in Japan.

Question about Japan

How is mental illness seen in Japan?

This article explores the state of mental health in Japan, including the stigma and discrimination associated with it, the availability of mental health services, and how traditional values can impact attitudes towards mental illness. Despite initiatives by the government to improve access to mental health services, there is still a significant amount of stigma surrounding seeking help due to traditional values emphasizing stoicism and self-reliance. Fortunately, there are organizations such as the Japanese Society for Mental Health Promotion that provide counseling services and support groups for those affected by psychological distress.