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Do Japanese have siestas?


Japan is a country with a rich and fascinating culture that has been the subject of many inquiries. One of the questions that is often asked is whether or not the Japanese take siestas, a type of afternoon nap that is common in some other parts of the world. In this article, we will explore this question and provide a detailed answer.

The concept of siestas

Before we can answer whether or not the Japanese take siestas, we need to understand what siestas are. Siestas are typically an afternoon nap that is taken in hot countries, where it can be difficult to work during the hottest parts of the day. They are often associated with Spain and other Mediterranean countries.

Japanese Snack Box

Working culture in Japan

To understand whether or not the Japanese take siestas, we need to look at their working culture. Japan is known for its intense work ethic, with long working hours and very few breaks. This might suggest that they do not have time for siestas.

Lunchtime naps

Despite this, there is some evidence to suggest that lunchtime naps are becoming more popular in Japan. In some companies, employees are encouraged to take a short nap after lunch to help them recharge and be more productive in the afternoon.

Napping at work

While siestas might not be common in Japan, napping at work is becoming more popular. Some companies have installed nap pods or designated nap rooms to allow employees to take short naps during the day.

Cultural attitudes towards napping

In Japan, there is a cultural attitude that suggests that napping during the day is lazy and unproductive. This might explain why siestas are not common in Japan, despite their popularity in other parts of the world.

Health benefits of napping

Despite this cultural attitude, there are many health benefits to taking a short nap during the day. Napping can help improve cognitive function, reduce stress, and improve overall productivity.

Alternative relaxation methods

While siestas might not be common in Japan, there are many alternative relaxation methods that are popular. Meditation and yoga are both popular ways for people to relax and recharge during the day.

Regional differences in napping habits

It’s worth noting that napping habits can vary by region in Japan. For example, some parts of Japan have a tradition called “inemuri,” which involves sleeping during meetings or classes as a sign of respect.

The impact of technology on napping habits

Another factor that might influence napping habits in Japan is technology. Many people use their smartphones or computers during breaks instead of taking a nap, which could explain why siestas are not common.

The future of napping in Japan

As we have seen, napping habits in Japan are changing, with some companies now encouraging employees to take short naps during the day. It remains to be seen whether siestas will become more popular in Japan over time.


In conclusion, while siestas might not be common in Japan, there are many alternative relaxation methods that people can use to recharge during the day. With changing attitudes towards napping and increasing awareness of its health benefits, it’s possible that we will see more people taking short naps during the day in Japan in the future.

Does Japan have nap breaks?

In Japan, workers are known for being hesitant to take time off from work, with many opting to work long hours instead. To combat this, a law was introduced in 2019 requiring employees to take at least five days off per year. Given the stressful nature of work in Japan, workers could benefit from time off, be it paid vacation or even just a brief nap.

What time is siesta in Japan?

Seven years ago, the company implemented a policy inspired by Spanish companies, which allows workers to take a nap, or siesta, between 1pm and 4pm after lunch. The recommended nap time is around 30 minutes. This policy has been in place since May 30, 2014.

Does Japan allow naps at work?

In many nations, dozing off while on duty is seen as inappropriate and could lead to termination. However, in Japan, it is a common practice and holds cultural significance. Not only is it accepted, but it is also seen as a subtle indicator of dedication as it implies that the individual is working tirelessly.

What countries have siestas?

The siesta tradition has historically been important for workers in the fields who needed to avoid the intense mid-day heat. Spain and Italy are not the only countries to observe this custom, as other equatorial countries such as Greece, Mexico, Ecuador, the Philippines, Costa Rica and Nigeria also take a mid-day break.

What country shuts down for naps?

The siesta, referring to a rest or nap in the midday or afternoon, is a prominent aspect of Spanish culture. In Barcelona and other regions of Spain, businesses often close daily to allow for siestas. If you plan to travel to Spain, be ready for a lot of siesta time.

Do Japanese get weekends off?

In Japan, husbands often demonstrate their affection for their families by dedicating themselves to their work. The weekends are viewed as precious family time, meaning it is uncommon to find Japanese people working on Saturdays or Sundays. Although there are more and more “career women” in Japan, it is still typical for the majority of Japanese mothers to remain at home.

It’s worth noting that Japan has a unique concept of “power napping,” which involves taking a short nap of 20 minutes or less to boost energy levels and improve productivity. This concept is gaining popularity in Japan, with some companies even offering power nap training to employees.

Furthermore, the lack of sleep in Japan has become a major concern in recent years. According to a survey by the Japanese government, over 40% of Japanese workers suffer from sleep deprivation, leading to various health issues such as depression and anxiety. This has prompted some companies to introduce measures such as flexible working hours and encouraging employees to take naps during the day.

Additionally, Japan has a long tradition of public napping areas known as “oyasumi an,” which literally means “nap area.” These areas are typically found in parks or public spaces and offer a place for people to take a nap during the day. While not as popular as they once were, these areas still exist in some parts of Japan.

In conclusion, while siestas might not be common in Japan, there are many alternative relaxation methods available. With changing attitudes towards napping and growing concerns about sleep deprivation, we may see more people taking power naps or using public napping areas in Japan in the future.

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