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How do Japanese start their morning?


The morning routine is an important part of everyday life in Japan, with many rituals and habits that are unique to the culture. This article will explore how Japanese people start their morning, from traditional rituals to modern technology-driven practices, as well as looking at the role of breakfast and exercise in the daily routine.

Traditional Morning Rituals

Japanese culture has a strong focus on tradition and ritual, and this extends to the morning routine. Many Japanese people begin their day by performing misogi, a purification ritual which involves washing the face and mouth with cold water. This is often done at a shrine or sacred spot near home. Other traditional morning rituals include chanting mantras or prayers, meditating, or engaging in yoga or martial arts practice.

Japanese Snack Box

Morning Exercise

Exercise is an important part of the Japanese morning routine. Many people will go for a run or jog before breakfast to get their heart rate up and wake themselves up for the day ahead. Some prefer walking around their neighbourhood or nearby park instead of running. Swimming is also popular among those who have access to a pool or beach nearby.

Breakfast Habits

Breakfast is an important meal for Japanese people, often eaten at home with family members before heading off to work or school. A typical breakfast consists of rice, fish, soup, pickles and tea. Some may also have eggs or toast as part of their meal. Breakfast can be quite elaborate in Japan, with multiple dishes served together on one plate.

Morning Grooming and Hygiene Practices

Grooming is another important aspect of the Japanese morning routine. Men usually shave every day while women may use makeup if they choose to do so. Hair care is also important; many people will brush their hair carefully before leaving the house each day. In addition to grooming habits, hygiene practices such as brushing teeth and taking a shower are essential parts of the morning routine in Japan.

Preparing for the Day Ahead

Once all these tasks have been completed it’s time to prepare for work or school by packing lunch boxes (bento) and gathering any materials needed for the day ahead such as books and stationery items. Many Japanese people also take time during their mornings to read newspapers or magazines before heading out for the day’s activities.

The Role of Technology in The Japanese Morning Routine

Technology plays an increasingly important role in modern life in Japan, including during mornings when many people check emails on smartphones while eating breakfast or commuting on public transport such as trains and buses.Smartphones are also used for entertainment purposes such as playing games during commutes which can help pass time quickly.


The morning routine in Japan is an important part of everyday life that has been influenced by both traditional rituals and modern technology-driven practices.From misogi purification rituals to checking emails on smartphones,there are many different ways that Japanese people start their mornings.

Sources & References

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What is the Japanese word for reason to get up in the morning?

This is the basis of the ancient Japanese principle of ikigai. Roughly translated ikigai is the reason you wake up in the morning or simply the reason for being. Most people never take the time in their lives to discover their raison dêtre.

What is morning meeting in Japanese?

Chorei (朝礼 ちょうれい) is the Japanese term for morning assembly. Many institutions asked their people to have a meeting the very first thing in the morning before starting the day. These include elementary to high schools, restaurants, and offices.

What does chorei mean in Japanese?

Its called Chorei or 朝祭 (pronounced cho-ray for those of us who dont speak Japanese) and its a daily morning meeting where the whole company gets involved to start the day.

How do Japanese greet in the morning?

Good morning in Japanese – Ohayo Gozaimasu (おはようます) is a great way to greet someone in the morning.

Is ohayo only for morning?

Use Konbanwa and Oyasumi only before bed or before bed and use Konbanwa and Oyasumi all night from waking up to 12:00 a.m. Ohio.

How do you introduce yourself in Japan?

Say your name (using watashi wa or 立で) (My name is ___). You can also say Saru Shimasu or と申します which means the same as the two phrases we just mentioned. Use this basic phrase or phrase when you want to introduce yourself in Japanese.

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