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How long is lunch in Japan?

1. Introduction

This article will discuss how long lunch is typically in Japan and provide insight into the history, traditional meals and modern options available for those who want to take a longer break during their workday. It will also provide tips on how to make the most out of your lunch break while in Japan.

2. What is the Typical Length of Lunch in Japan?

In Japan, the typical length of lunch is about one hour. This is much shorter than many other countries, where lunch breaks can last up to two hours or more. While a one-hour break may seem short, it is important to remember that Japanese workers often have very long days, so taking a longer break may not be feasible. Additionally, many Japanese workplaces have strict rules about when workers can take their lunch break and when they must return to work.

Japanese Snack Box

3. The History of Lunch in Japan

Lunch has been an important part of Japanese culture for centuries. In the Edo Period (1603–1868), rice was a staple food for most people and was eaten with side dishes such as fish or vegetables. During this time, lunch was usually eaten at home or at small restaurants near workplaces.

In modern times, the length of the average lunch break has decreased significantly due to increased workloads and shorter working hours. However, there are still many places where workers can take a longer break if they choose to do so.

4. Traditional Japanese Lunches

Traditional Japanese lunches consist primarily of rice with side dishes such as fish or vegetables, soup or miso soup, pickles and tea or coffee. Bento boxes are also popular and often include items such as sushi rolls, grilled fish or chicken teriyaki and vegetables such as carrots or cucumber slices with soy sauce dressing.

5. Modern Japanese Lunches

Modern Japanese lunches vary widely depending on where you go and what you order but typically include items such as ramen noodles, curry rice, udon noodles or sushi rolls with various toppings such as tuna or salmon sashimi (raw fish). Fast food restaurants are also becoming increasingly popular in Japan and offer burgers, sandwiches and other western-style options for those looking for something different from traditional fare.

6. Taking a Longer Lunch Break in Japan

If you want to take a longer break during your workday in Japan then there are several options available to you depending on your workplace’s policy regarding extended breaks:

• You can ask your employer if they allow extended breaks during which you can leave the office for an hour or two;

• You can look into local restaurants that offer all-you-can-eat buffets;

• You can look into local cafes that offer set menus with multiple courses;

• You could even try packing your own bento box from home!

7.How Can I Make the Most Out of My Lunch Break in Japan?

Making the most out of your lunch break in Japan requires some careful planning but it can be done! Here are some tips:

• Try packing your own bento box from home – this will save you time and money;

• Look into local all-you-can-eat buffets – these are often great value for money;

• Take advantage of set menus offered by local cafes – these usually include multiple courses at a fixed price;

• If possible, try to leave the office early so that you have more time during your lunch hour;


In conclusion, while taking a longer lunch break may not always be possible due to workplace regulations in Japan there are still plenty of ways that you can make the most out of your one hour break! From packing your own bento box from home to taking advantage of all-you-can-eat buffets – there’s something for everyone!

Do people in Japan eat 3 meals a day?

Yes the Japanese eat three meals a day. Breakfast (朝ごはん asakohan) is usually the heartiest meal and is usually served between 7am and 9am. Lunch (日ごはん hirugohan) is usually a light meal usually served between and .

What time is lunch in Japanese high school?

around 12:00
Students are given a 5- to 10-minute break between consecutive classes. During the break students are free to go outside and play or stay inside and read, study, or talk to their friends.. Lunch time is around .

How long is the average lunch?

People usually take a lunch break of between 30 and 45 minutes. Some workplaces have cafeterias or lobbies where people can eat lunch at work.

Is Japanese school 6 days a week?

school level. The school year in Japan starts in April and classes run from Monday to Friday or Saturday depending on the school. The academic year consists of two or three semesters divided into six weeks of spring break winter break and summer break.

Is school 7 days a week in Japan?

Public schools in Japan have classes five days a week Monday through Friday. Some schools have classes on Saturdays. Middle schools and high schools typically have six instructional hours per day.

How do the Japanese stay so thin?

They eat a nutritious diet at every meal including carbohydrates animal protein plant protein healthy fats vitamins and minerals. So they like to eat sugar free rice fish soybeans vegetables fruits and green tea.

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